About Henry

Henry is the founder of H+ Performance and has been working as a Personal Trainer and Fitness Coach since 2013.

With over 10 years of industry experience, Henry has worked with a vast range of clients, from complete beginners all the way through to semi professional sports teams, Olympic & Commonwealth Games boxers, as well as many other fitness professionals who trust him to help them. If you can think of it, Henry’s probably coached it.

Having been a member of the University of Birmingham Triathlon team, Henry’s main areas of interest are hybrid training, with a background in powerlifting, ultra running and nutrition.

He holds a qualification from the U.K's only evidence based nutrition course as an MNU Certified Nutritionist and spends much of his time reading and researching all things related to athletic performance and Hybrid Athlete development.

He completed his first 100km ultramarathon in 2022, finishing in 7th place from a field of 1200 runners, and ran 136km of the East Anglian Coast non-stop in 2023.

By constantly trying to push the boundaries of his own Hybrid Fitness, Henry puts into practice the training that so many of his clients come to him for.